Downloadable Information Factsheets

Here is a list of downloadable fact sheets that you are free to download or print, whichever you prefer. Each link opens in a new tab, and you may need a PDF reader, such as Adobe Reader in order to open them. Each fact sheet highlights the known names of food allergens, as they are …

What are FODMAP’s?

FODMAP’s are a group of carbohydrates discovered by Scientists at the Monash University. They are found in quite a lot of foods that are in nearly everyone’s diet. FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. These carbohydrates are not properly digested by the intestines of some people. IBS sufferers are generally recommended to …