What are FODMAP’s?

FODMAP’s are a group of carbohydrates discovered by Scientists at the Monash University. They are found in quite a lot of foods that are in nearly everyone’s diet. FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. These carbohydrates are not properly digested by the intestines of some people. IBS sufferers are generally recommended to …