Dinner Recipes – Seafood

Fish Cakes   250 g boneless fish fillets, chopped 4 spring onions, chopped 2 cloves garlic, crushed 2 tablespoons, chopped fresh coriander 1 tablespoon gluten free fish sauce 2 teaspoon gluten free sweet chilli sauce 1/2 teaspoon finely grated lime rind 1 tablespoon chopped chilli 1/2 cup rice flour Canola oil for cooking Extra sweet …

Dinner Recipes – Vegetarian

Tomato and lentil soup   1 cup yellow lentils 7 cup water 1 tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed 1-2 teaspoon cumin 2 teaspoons finely grated ginger 1 teaspoon ground coriander 1/2 teaspoon ground black pepper 400g diced tomatoes 1/4 lemon juice 2 tablespoons chopped parsley or coriander Thoroughly rinse …

Dinner Recipes – Pork

Pork Chops and Maple Syrup Apples   1 kg cauliflower, trimmed, cut into small florets 4 pork cutlets 20g dairy free butter 1 tablespoon olive oil 1/2 cup apple juice 2 tablespoons lemon juice 1/2 small onion, chopped 2 green apples, peeled, cut into wedges 2 tablespoons maple syrup 1 tablespoon fresh sage, shredded 30g …

Dinner Recipes – Chicken

Thai Chicken Pies   350 G lean minced chicken 80 ml coconut milk 2 tablespoons sweet chili sauce Teaspoon finely chopped lemongrass 1 1/2 tablespoon lime juice 2 tablespoons finely chopped fresh coriander 1 clove garlic, crushed 4 sheets frozen dairy free puff pastry, thawed Soy milk for brushing pastry Preheat the oven to 220 …

Dinner Recipes – Beef

Rissoles   80 g dairy free margarine 3 onions, chopped 6 teaspoons egg replacer 6 tablespoon water 500 g minced meat 3 teaspoon chopped parsley 1 teaspoons salt 1/2 teaspoon black pepper Vegetable oil for frying Coating 4 tablespoons of egg replacer 8 tablespoon water Gluten free crumb mix Dipping sauce Melt the margarine in …

Food Labelling

Food Labelling – Making sense of the nightmare Food labels can be a nightmare, especially if you’re trying to avoid multiple food allergens. Learning how to identify possible allergens in food can be quite difficult, but hopefully we can help clear some of the confusion. In Australia and New Zealand, food labels concerning potential allergens …

Managing Food Allergies at School

Managing Food Allergies at School Now that your child has been diagnosed with a food allergy, a vital step in the prevention and management of your child’s allergy is, how do I ensure my child is safe from allergens when at school or day care? How do I as a parent help managing food allergies …

Food Allergies and Fast Food

Food Allergies and Fast Food Okay, this is where the real headaches start when dealing with, and trying to avoid, food allergies when you’re out and about. Having fast food for dinner can be a real nightmare when avoiding allergens, but fast food chains are really starting to make it easier when identifying what products …

What is a food allergy?

What is a food allergy? A food allergy is when the immune system of an allergic person responds to the proteins in food in a way that is not normal. An allergy can occur from within seconds, to hours after exposure to the allergen. Someone with a food allergy has IGE antibodies to a specific food …