Dinner Recipes – Seafood

Fish Cakes   250 g boneless fish fillets, chopped 4 spring onions, chopped 2 cloves garlic, crushed 2 tablespoons, chopped fresh coriander 1 tablespoon gluten free fish sauce 2 teaspoon gluten free sweet chilli sauce 1/2 teaspoon finely grated lime rind 1 tablespoon chopped chilli 1/2 cup rice flour Canola oil for cooking Extra sweet …

Dinner Recipes – Vegetarian

Tomato and lentil soup   1 cup yellow lentils 7 cup water 1 tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed 1-2 teaspoon cumin 2 teaspoons finely grated ginger 1 teaspoon ground coriander 1/2 teaspoon ground black pepper 400g diced tomatoes 1/4 lemon juice 2 tablespoons chopped parsley or coriander Thoroughly rinse …

Dinner Recipes – Pork

Pork Chops and Maple Syrup Apples   1 kg cauliflower, trimmed, cut into small florets 4 pork cutlets 20g dairy free butter 1 tablespoon olive oil 1/2 cup apple juice 2 tablespoons lemon juice 1/2 small onion, chopped 2 green apples, peeled, cut into wedges 2 tablespoons maple syrup 1 tablespoon fresh sage, shredded 30g …

Dinner Recipes – Beef

Rissoles   80 g dairy free margarine 3 onions, chopped 6 teaspoons egg replacer 6 tablespoon water 500 g minced meat 3 teaspoon chopped parsley 1 teaspoons salt 1/2 teaspoon black pepper Vegetable oil for frying Coating 4 tablespoons of egg replacer 8 tablespoon water Gluten free crumb mix Dipping sauce Melt the margarine in …

Egg Allergy

Egg Allergy As eggs are a known allergen, it must be clearly labelled in bold. Here is a list of all the ingredient names eggs are known as: * Albumin * Avidin * Binder * Dried eggs * Egg * Egg solids * Egg substitutes (some) * Egg white * Egg white solids * Egg …

Peanut Allergy

Peanut Allergy Peanut allergies are common in young children (1 in 50), and can even develop later in life, so it is important to know how to correctly identify peanuts in the foods we eat. It’s kinda scary when all it takes is a trace amount of Peanut protein to cause an allergic reaction, this …

Seafood Allergy

Seafood Allergy Seafood seems a rather easy allergy to manage, but as always when dealing with food allergies, it’s always more complicated. When it comes to Seafood, Shellfish gets the most publicity, yet Seafood Allergy can be caused by just about any fish. Seafood Allergy can affect more adults than children, and can be a …

Soy allergies

Soy allergies This food allergy could prove to be the hardest allergy of them all to avoid, as it is used as an ingredient in nearly every food. Soy has been getting some negative publicity in recent years, but in all honesty, if you’re not allergic to Soy, it is a rather healthy food to eat …

Food Labelling

Food Labelling – Making sense of the nightmare Food labels can be a nightmare, especially if you’re trying to avoid multiple food allergens. Learning how to identify possible allergens in food can be quite difficult, but hopefully we can help clear some of the confusion. In Australia and New Zealand, food labels concerning potential allergens …

Food Allergies and Fast Food

Food Allergies and Fast Food Okay, this is where the real headaches start when dealing with, and trying to avoid, food allergies when you’re out and about. Having fast food for dinner can be a real nightmare when avoiding allergens, but fast food chains are really starting to make it easier when identifying what products …