What are FODMAP’s?

FODMAP’s are a group of carbohydrates discovered by Scientists at the Monash University. They are found in quite a lot of foods that are in nearly everyone’s diet. FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. These carbohydrates are not properly digested by the intestines of some people. IBS sufferers are generally recommended to …

Wheat Allergies (Celiac Disease)

Wheat Allergies (Celiac Disease) It still boggles the mind as to how many components a certain type of food can be turned into, so it’s perfectly understandable when Parents and/or Carers of a newly diagnosed child become confused or overwhelmed by the task of avoiding allergy triggers. We know, we’ve been there, and still are. …